other objects in your running path

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Now that you know why you need running shoes, it’s important to understand the parts of a typical running shoe. Each part is a piece of the puzzle in finding the best fit and support for your new running habit. The three basic parts of a running shoe are the upper, midsole and outsole.

The uppers Nike Air Presto Womens of running shoes are the top parts that cover your feet. You’ll find a few different options, each with benefits in particular situations. Here are a few of the typical running shoe upper options:

Synthetic leather: The synthetic material on most running shoe uppers makes Nike Air Max Tavas Womens the shoes lighter and faster drying, while remaining supple and durable.

Nylon or nylon mesh: Even lighter in design, uppers made of nylon really let your feet breathe.

Waterproof: Some running shoes feature a waterproof upper with a special membrane to keep moisture from entering. Nike Air Max 90 Homme Grise These types of shoes still have some breathability, but not as much as some shoes.

The midsole is where you get all of your support and cushioning, and it falls between the upper and the outsole. Midsoles come in many different designs with varying features that play in to how much Nike Air Max 1 Homme support the shoe provides. Here are some things to look for in midsoles:

EVA: This midsole material is one of the most common types of foam used in running shoes designed to cushion the feet. The foam comes in different densities, which can be used to support the foot in a Nike Air Max 90 Womens particular way.

Midsole cushioning devices: While EVA does a good job of cushioning the shoe, some styles include additional cushioning within the EVA midsole, such as encapsulated air or gel.

Medial posts: Firmer sections within the midsole are called posts and are used for Nike Air Max 90 Femme Grise durability, to support the arch or to manage overpronation. They are often made of higher density sections of EVA or TPU. Stability and motion control shoes often include posts, which add weight to the shoe.

Shanks: A stiffened section under the arch is called a shank. Some very lightweight and flexible shoes do not contain a shank but most do. They encourage bending at the toe instead of at the arch for proper foot positioning and striking.

Plates: If you plan to do a lot of trail running, look for midsoles with plates. This thin material stiffens the forefoot Nike Roshe Run Womens area to protect the soles of your feet from rocks or other objects in your running path.

TPU: This flexible plastic material helps stabilize running shoes.

The outsole is the outer portion of the shoe and is typically made of rubber. The types of rubber typically used Nike Air Max Command Femme include:

Blown rubber: This type of rubber gives a cushioned feeling and is lighter in weight, making it common in road racing shoes.

Carbon rubber: Often found in trail running shoes and on the heels of other running shoes, carbon rubber is more rugged for longer wear.