The emotions are feelings are the part of the human nature. At the time of tension or nervous moment we tend to get upset. The upset feeling is over whelming to our personality so much that anxious feeling approaches us. The symptoms of the anxiety needs to indentified then and there so that you get relived. The anxiety is condition which everyone goes through however if it is lingering for a longer time than certainly is a mental condition which needs attention. Or else it will take in form of panic disorder, phobia or social anxiety. So let’s take a closer look on the symptoms.
1. Avoiding the situation. This is the classic symptom wherein the person tends to avoid the situation. The fear and frustration related situation is avoided by the suffering person. Actually it is more related to the flight and fight mechanism wherein the body send signals to the brain to avoid the situation. This in turn cause anxiety arousal as the situation arises.
2. Physical arousal is one condition wherein the anxious person tends to get hyper about the situation. This frustrated mood lingers throughout the situation of the fear and frustration. The physical arousal may be in the form of excessive sweating or anger. The body switches on to the arousal settings and then there is increase in the associated setting of the arousal. The arousal will be in for oaf sweating or increased pulse and breathing rates. Tingling in the hands and feet can also be associated with the anxiety arousal. if at all this symptom is ignored than certainly you will feel a pinch in the well being as the symptoms will be aggravated with the berating issues and nausea.
3. Trouble sleeping is also clear symptom of the anxiety. Stay your eyes wide open in the night will day to anxiety and fear will certainly take a toll on the well being. The mind is racing in the thoughts of frustration and fear and anxious mind is unable to find the solution so the sleep is tossed to the other world and certainly there is issue. Calm down with help of meditation or else the sleepless night is for sure.
4. Low mood is also symptom of the anxiety. The person is unable to concentrate on things in hand. This means the mind is wandering in the thoughts and that’s the reason the person feels drained and exhausted. The fatigue is due to mental exhaustion which also steals the confidence of the individual. Low mood can give dullness and the energy is to the lowest level.
5. Worrying in excess can make the person more confused about the present situation. Worrying that what will happen in the future. Irrational worrying will steal the focus and hence the person will built the same dark scenarios in the back of the mind. The scenarios are irrelevant to the fears accomplish your anxiety and get over it.
It is important to diagnose these anxiety symptoms to clear out the possibility of mania and bipolar disorders.visit:- http://www.mooduprx.com/buy-seroquel-online-generic.php
Lingering anxiety symptoms should be encaged on time
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