Like many people, I go to the first Zumba class knows little or nothing about it.The name of the class alone seemed fun and it was enough to attract me the trouble of my usual 30 minutes elliptical. For those who are nervous to enter the category they do not know anything, Perez’;s book answers basic questions Zumba, what it is, what makes it so popular, both physical and psychological benefits.
The book begins with a brief description of Zumba (pronounced ZOOM-bah), “a dance class fitness group that includes movements such as the merengue, mambo, salsa, rumba, cha-cha and others in a unity meeting extraordinary. “According to Perez, you can burn 600-1000 calories per hour, increase your metabolic rate, reduce stress and improve your self doing Zumba alone. I can tell you from experience that regular Zumba will transform your body into a fat burning machine, improve your confidence, and at least one hour, you forget about meal planning, mortgage, and your nosy neighbor
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Zumba DVD
Zumba Fitness DVD
Zumba
Supernatural DVD
Lost DVD 1-6
Zumba-Transform Your Body into a Fat Burning Machine!
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