Where can I get some L-carnitine?

[archiebron]

Most people synthesize (make) enough L-carnitine for their needs in the liver. You can also get significant amounts in your diet from:

-ground beef
-pork
-milk
-fish

Even strict vegetarians generally make enough that they don't need to eat meat to have the needed L-carnitine ; they can also get small amounts from sources like avocado, whole wheat bread and asparagus.