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Cutting calories by half for 5 days a month slashes cancer

Fasting diet 'slows ageing and prolongs life': Cutting calorie intake by half for five days a month slashes the risk of cancer, heart disease and diabetes

Fasting helps lower the risk of cancer, heart disease and diabetesBut it's not practical so scientists devised a diet that mimics fastingDieters cut calorie intake by between 34 and 54% for five consecutive daysFor the other 25 Pandora Valentine's Day Collection days a month people go back to eating their normal dietBy

People who Pandora Valentine's Day Collection underwent less than a week of a heavily restricted diet showed fewer signs of ageing, diabetes, heart disease and pandora rings on sale valentine sale for women pandora valentine Charms with Accents cancer compared to a group who did not fast.

And the good effects lasted despite returning to their normal diet however healthy that was to begin with.

Previous studies have shown that fasting for short periods surviving on just water alone promotes health, but is not practicable for most people, particularly the old and frail.

So the researchers created a 'fasting mimicking diet' where the beneficial effects of fasting were replicated but ensured vital vitamins and minerals were included 'to minimise the burden of fasting'.

The medically supervised diet cut the number of calories eaten by between 34 to 54 per cent.

On the first day, the subjects ate just 1,090 calories while the diet was restricted to 725 calories on the second to fifth days.

The subjects returned to pandora rings on sale valentine sale for women their normal diets for the next few weeks, before repeating the five day fast the following month, and so on.

Tests found that over a three month period, blood glucose levels fell 10 per cent during the fasting days but remained around six per cent lower overall.

A chemical called circulating IGF1 which is associated with diseases of ageing in humans was reduced by 24 per cent.

Valter Longo, the lead researcher of the University of Southern California said: 'Strict fasting is hard for people to stick to, and it can also be dangerous, so we developed a complex diet that triggers the same effects in the body.