Zumba will be vibrant, dynamic music with a unique combination of dance steps, so that all participants can afford to thumb zumba, free to play. It follows the "easy, happy, sports" principle, so that the long-term follow zumba participants to maintain a healthy state. zumba is a "feeling happy" campaign, which the common development of both body and mind, so that the participants relaxed and pleasant atmosphere fitness.
zumba Latin and international dance will combine self-contained set of dynamic, exciting, effective fitness system. It is characterized by cardio / interval training with fast and slow tempo music, the form of a combination of weight-loss. zumba use of interval training and resistance training principles to achieve maximum calorie consumption, burn fat and body balanced development. It body sculpting movements and are all together. Can say that it is a very good fitness, exercise a good French side.
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WalterArcher
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Zumba is a Latin inspired dance fitness class that includes Latin music and international dance moves that create a dynamic, a fitness exciting and effective!Zumba integrates some of the basic principles of aerobics, strength training and interval to maximize caloric output, cardiovascular benefits, and tone the body.
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markrocker
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