Where can I get some L-carnitine?
Posted: Tue Apr 20, 2010 6:04 am
Most people synthesize (make) enough L-carnitine for their needs in the liver. You can also get significant amounts in your diet from:
-ground beef
-pork
-milk
-fish
Even strict vegetarians generally make enough that they don't need to eat meat to have the needed L-carnitine ; they can also get small amounts from sources like avocado, whole wheat bread and asparagus.
-ground beef
-pork
-milk
-fish
Even strict vegetarians generally make enough that they don't need to eat meat to have the needed L-carnitine ; they can also get small amounts from sources like avocado, whole wheat bread and asparagus.