Workout plans for women (HIIT) vs. Low Intensity Steady Stat

[Fabian11]

Comparing which is best between Workout plans for women (HIIT) and Low Intensity Steady State Cardio (LISS) is a task I want you to do by the time you’re done reading this article. Just as the names suggest the training involve high intensity and low intensity to burn fat. They both deliver different outcomes as the approach is different in the two workouts. People also have different preferences, so go for the one that works for you.

The two types of cardio are widely used and I am going to educate you by breaking down the comparisons to help you decide.
1.
High intensity exercise is more time effective as you get to see results within a short period of time compared to a low intensity which the results are gradual. You also need to train for a limited amount of time usually 20-30 minutes, unlike low intensity at least 30 minutes.
2.
When your body gets used to same speed, your body shifts to a steady state in low intensity as opposed to high intensity that offers constant change; giving you variations and keeping your body guessing.
3.
Due to increased metabolism in high intensity, you get to burn more fat during the training and after throughout the entire day. This means you continue to burn fat just from chilling on the sofa compared to a low intensity where you only burn fat during an exercise. And for outdoor workouts, a yoga mat backpack comes in handy
4.
High intensity breaks the monotony steady cardio gives. Some people fall off due to the fact that they just got bored along the way. High intensity gives no room for boredom as you get to jump back and forth between workout intervals giving you some excitement.
5.
In high intensity, you should not train on a daily basis rather 2-3 times a week with rest to allow your body to recover. Switch between low intensity 3-4 times a week although some people push harder. Don’t over train as will lead to burnout and injuries.
6.
High intensity provides strenuous activities compared to the latter which is low impact. It’s then recommended for people with no health issues.
7.
In low impact you might get to lose weight however, muscles can be lost while in high impact muscles are retained.
8.
The advantage of low impact exercise is that you can add it to your daily routine since the intensity is low to high impact training that is strenuous.

The bottom line is that instead of choosing which workout out is greater; why not blend Workout plans for women (HIIT) with low intensity to your routines. High intensity is effective in fat loss, retains muscles and builds metabolic changes, but not everyone is able to pick up this training. Low intensity takes long to achieve related results. However, it still remains effective as well and much safer to high intensity. No matter which workout you select, your everyday life will be improved as the two types of training are known to help relieve anxiety, stress, strengthen cardiovascular system and lose weight.