the Free 4.0 Flyknit

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anhuishuanglin
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the Free 4.0 Flyknit

Post by anhuishuanglin »

I actually bought a Image pair of the Peg 29 earlier this year for a consulting project and wound up running in them a few times. Though they are more shoe than I typically wear, I actually enjoyed the ride since the very soft sole works well with my stride. My main problem with the Peg 30 was that the forefoot was so soft that my feet tended to cave the medial midsole as I reached max pronation (this led to abrasion on the ball behind my big toe).

I¡¯m really hard-pressed to come up with anything negative about this shoe ¨C I think the only issue I¡¯ve had was with the fact that the size tag is stitched to the underside of the insole and I can feel the stitching under my heel. It wasn¡¯t bad with socks, but it was noticeable when I went barefoot in them. It might be possible to cut the tag and remove the stitching, but I was lazy and just swapped the insoles out for an identical one from an older pair of Free 5.0s.

Performance I¡¯ve honestly found it really hard to not pull these shoes out for most of my recent runs (though the Saucony Kinvara 5 is giving them a run for the money as current favorites). I¡¯ve run just over 40 miles in them so far, with a max long run of 14 miles. I¡¯ve run from easy pace down to 5K pace. They¡¯ve worked well for just abou Nike Dunk Sky High venta barata t everything. I¡¯d have no hesitation in taking them beyond 14 miles in a single run, I might even consider them for a marathon. They are a bit too flexible for my taste for speed or a 5K, and the sole grooves would probably collect too much debris for off-road use, but they are versatile enough to handle just about anything else I could throw at them.

I¡¯m curious about the cause of my Haglund¡¯s ¨C given the size of the spur, I¡¯d guess that it had to have developed prior to me making the minimalist/barefoot transition. When I went for the consult with the foot and ankle specialist he said that a typical cause is repeated rubbing of a stiff heel counter against the heel bone. However, none of the shoes I wear seem to irritate the heel. I¡¯m an engineer so it¡¯s pretty casual wear at work and I always wear running shoes. I almost never wear dress shoes. If anything, the raised heel of my running shoes provides relief by taking some stress off the AT, and probably by changing the angle of the AT relative to the Haglund¡¯s structure. For now I¡¯m going to go back to running in traditional running shoes to see if that will keep me out of surgery, and not lead to a recurrence of my past hip issues. If that successfully rehabs my bursitis then I¡¯ll return to using barefoot running as a tool and run only once or twice a week and not on my long runs. Maybe over time that spur will remodel and allow a more gradual transition to exclusively minimal footwear.

Internally, the Wildhorse upper is almost completely seamless from the midfoot forward ¨C there is just a bit of stitching at the junction of the midfoot and forefoot on each side. The interior lining is a soft, sock-like mesh and seems like it could handle sockless running without too much issue (have not tried this myself yet ¨C too cold up here). One issue I did have initially was some friction at the back of the heel associated with heel slippage. I was worried that I might get some blistering, but the problem seemed to resolve itself after a few runs.

Interestingly, I almost passed on trying the Free 4.0 Flyknit. Several weeks ago I purchased the new 2014 model of the Nike Fre Nike Air Jordan Hombre baratas e 5.0. I hated it. It had a tight band around the forefoot that dug into my skin, and quite honestly it felt and looked a bit cheaply made. I wasn¡¯t impressed and it went back to the store unworn. However, I¡¯d heard from some fellow shoe geeks that the 4.0 was going to be the big winner among the 2014 Free models, so I spent the $100+ to buy a pair (MSRP is $120). This might be one of the few times where I feel that the relatively high cos Nike Air Max Mujeres Zapatillas t might be justifiable ¨C I like the shoe that much.
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