Finding The Right Running Shoes
For the beginner, it's the most important. It's not a question of money or fashion but comfort, cushioning and protection from injuries. The key is to find the shoe that works best for the bio mechanics of your feet and run ning habits.
Remember every runner is dif ferent. If one runner enjoys one type of shoe and is training well, it doesn't mean you will experi ence the same success.
A wide foot needs a special width run ning shoe. It's also best to find out what type of arch you have from an expert at a running store. Also, bring in an old pair of shoes when buying a new pair to let the salesperson evalute whether you were wearing the proper shoe.
"Running is a very high impact activity," said Laurie Huseby, of Foot Works in South black and red nike air max thea Miami. "You need to have the proper shoes to absorb the shock.
"If you don't start with a good cushioned shoe often you don't continue," Huseby said. "You feel the impact and you don't enjoy it. Not only do you feel the impact but you can develop Womens Nike Air Max 2015 knee, hip and back problems from the impact."
The most common mistake a novice runner makes is wearing tennis or racquetball sneakers or cross trainers. You wouldn't wear golf shoes to play football, would you? Well, it's the same premise in running.
With qualified staff at specialty shops in South Florida, such as Running Wild in Fort Lauderdale, Foot Works in South Miami and The Runner's Edge in Boca Raton, shoe selection is made easier.
Several stores will let a runner wear the shoes outside and take a short trial run to see how they fit and whether they cushion the shock on pavement or grassy surfaces. Prices vary from $70 to $80 for the basic run ning shoe to $130 to $140 for the more advanced competitive runner.
The current hot shoe is the $133 Saucony Grid America and $138 Nike Air Max.
"The runner who wants the state of the art shoe is our favor ite customers," Huseby said. "But the entry level shoe is between $70 and $75, that's the lowest price.
"The higher priced shoes have you feel like you're bouncing on clouds. If people have the money we always suggest going with the most cushioned shoe because of less impact.
"We recommend people pick a price point and stay within it when they are selecting a shoe," Huseby said.
"We also suggest a runner try on different brand shoes at that price level to get a feel for what feels the most comfortable."
The first rule of buying running shoes is make sure they fit. It's important to try them on with the same kind of running sock you will be wearing while training or racing.
There are three types of shoes:
Motion control: For the run ner who over pronates, needs added durability because of his or her weight or has flat Nike Air Max 90 feet. They are heavier, sturdier shoes built on a carbon rub ber outer sole. The Brooks Beast, Nike Structure, Asics MC Plus and New Balance 850 are good choices.
Stability shoes: For the run ner who needs cushioning, stabil ity and durability. It's built on a semi curve for a normal arched foot with a dual density midsole for stability. The Asics 2010 or 125, New Balance 705, Nike Structure Triax, Saucony Procy on or Brooks black and red nike air max thea Adrenaline are good bets.
Cushioning shoes: For the runner who craves extra cushion. The shoe is built on a semi curve or curve and is good for under pronators, a high arched foot and efficient runners. Nike Skylon Triax, Max Light, Brooks Chee tah, Saucony Azura, Adidas SL96, Brooks Radius and Etonic Blade are the top picks.
A frequent question asked once you buy your running shoes is how long will they last? Usually, depending on a runners' weight, the shoes' cushioning be gins to lose its effectiveness after 300 miles. Other signs are new pains in the lower legs and unusu ally tired legs.
Be sure to check the soles of your shoes frequently. A sure sign your shoes are worn out is crin kling midsoles. It means the cush ioning is gone and it's time to re sole or buy another pair of shoes.
Reinforced absorbent socks, vaseline to coat between the toes and the balls of your feet and foot powder are basic essentials.
Running apparel is important, particularly in South Florida where humidity factors in to a runner's comfort. Loose fitting Tshirts, preferably singlets with no sleeves, and running shorts with a slit up the side allow for move ment. Light colors are suggested.
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