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# 1 Plyometrics Vertical Exercises – The Low Intense Warm-Up Phase

The very primary set of exercises to make you jump higher should be the low intensity warm up phase. So as to increase jump height you should properly warm up your muscles to generate greatest results. One great drill for doing this will be the box drill.

This unique drill is solely carried out by taking a standard wooden box or similar box frame and standing before it and jump up onto the box with both feet.

For beginners I recommend you do 3 sets of 10 to start out and when you make progress with your training simply increase the amount of jumps per set. Such as: 3 sets of 11 then 3 se.